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Extra Virgin Olive Oil
Why you shouldn't cook with olive oil?
Olive oil has a lower smoke point-the point at which an oil literally begins to smoke (olive oil's is between 365° and 420°F)-than some other oils. When you heat olive oil to its smoke point, the beneficial compounds in oil start to degrade, and potentially health-harming compounds form
Best olive oil Canada
Olive Oil benefits
Proven Benefits of Olive Oil
Olive Oil Is Rich in Healthy Monounsaturated Fats.
Olive Oil Contains Large Amounts of Antioxidants.
Olive Oil Has Strong Anti-Inflammatory Properties.
Olive Oil May Help Prevent Strokes.
Olive Oil Is Protective Against Heart Disease.
Olive Oil Is Not Associated With Weight Gain and Obesity