Kalamata olives arerich in oleic acid, a type of MUFA linked to improved heart health and cancer-fighting properties. They're also a good source of iron, calcium, copper, and vitamins A and E.
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Are Kalamata olives better than black olives?
Kalamata olives have more healthy fat and calories vs black olives. Kalamata olives and blck olives contain a similar nutritional profile. The only major difference in nutrition is that of calories and healthy fat, that are almost twice more in Kalamata olives as compared to black olives
